Stress, anxiety & burnout
Feeling stretched thin, stuck in worry, or unable to switch off.
Counseling · Central Florida
A focused counseling experience for teens and adults navigating stress, relationships, identity, life transitions, and what comes next.
Therapy on the golf course—not golf instruction. Private-pay individual support. Teen participation is considered individually during consultation.
MOVE brings counseling into motion—combining meaningful conversation, guided activity, practical reflection, and measurable action.
The golf-course setting gives you room to move, reflect, and practice new responses in real time. No golf experience is required, and this is not a golf lesson.

Meet your therapist
Counselor · Educator · Father · Founder of MOVE
I bring more than a decade of experience in counseling and education, along with an appreciation for how complicated real life can feel. My approach makes room for honest conversation, practical reflection, and a next step that fits your life. You don’t need a perfect explanation of what’s wrong to begin.
Request a consultationWhat brings you here?
You do not need a diagnosis or the perfect words to start a consultation. We can discuss what is happening and whether MOVE fits your needs.
Feeling stretched thin, stuck in worry, or unable to switch off.
Making room for loss, changing roles, and life that feels different now.
Exploring self-criticism, confidence, comparison, and how you see yourself.
Navigating boundaries, identity, separation, work changes, or a new chapter.
Discussing uncertainty, distress from the news, or tension over differing beliefs. The focus is your wellbeing and values, not persuading you toward a political position.
Exploring school pressure, belonging, confidence, and change, with developmental fit and parent or guardian involvement discussed individually.
The consultation helps determine clinical fit and whether another setting or specialist would better meet your needs.
Talk through what you needThe setting has a purpose
Walking side by side can offer a different setting for conversation, reflection, and noticing how you respond to life’s challenges. Movement is adapted to your needs; the relationship with your therapist stays at the center.
Research on physical activity informs the setting. It does not establish that the branded MOVE program produces specific outcomes.
Explore the science behind MOVEA clear, personal structure
Each experience is shaped around your goals, readiness, and the kind of change you want to create—not a one-size-fits-all script.
Explore the 90 daysYour next chapter
Request a brief consultation to explore whether Crossroad MOVE is the right support for this season of your life.